Indy Insights LLC

Indy Insights is a therapy practice led by Caroline R. Vas, LCSW, LCAC, a licensed clinical social worker and clinical addictions counselor with over 10 years of experience in recovery and mental health. Specializing in working with individuals, families, and couples experiencing difficulties with mood, relationships, or substance use, Indy Insights focuses on teens and adults dealing with anxiety, depression, substance use disorder, and relationship issues. Caroline's professional background includes community mental health, schools, and addiction recovery programs, notably leading recovery programs at Hope Academy, an accredited Recovery High School. She tailors her approach to each client's strengths and needs, utilizing evidence-based practices such as Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) to help clients develop psychological flexibility, manage emotions, improve relationships, and achieve personal goals. In addiction recovery, she integrates 12-step concepts while supporting individualized paths, leaning towards an abstinent-based philosophy but accommodating harm reduction strategies. Through intake assessments, individual therapy sessions, family and couples counseling, and referrals to community resources, Indy Insights provides compassionate yet effective support in a private, comfortable setting in central Indianapolis, with telehealth options available, empowering clients to overcome struggles and work towards a more meaningful life.